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Join Andrea fora. 45 minute, full body workout that flows at an intermediate/advanced level.
PROPS:
* Ball
* Looped Band
* Optional sticky pad to drape over roll back bar
Up Next in Monday
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50 Minute Band Flow
This workout flow through 50 minutes of full body work using a looped resistance band.
Exercises include side lying outer hip work, kneeling upper body work, and standing glute strengthening.
For one exercise in this routine, we recommend having a wall to hold on to, or have a chair or couch ne...
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