This 50 minute, full body workout fuses dumbbells and a looped resistance band in for added value, connection to form, and progressions.

PROPS
Looped Resistance Band
Dumbbells (3 lbs. recommended)
Sitting Box
Optional: added front platform + pad

STARTING POSITION
All springs on
Footbar in middle, upright position
Handles preset on pegs
Headrest up

OUR SPRINGS
Green- Heavy
Red- Medium/Heavy
Blue- Light
Yellow- Extra Light

*all springs on is 2 red springs, 1 green spring, 1 blue spring, 1 yellow spring