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Guest Teacher Series: 45 Minute Rotation, Extension, + Flexibility with ...

Join Speir Director of Education, Kristen Matthews with movements that flow through rotation, extension and flexibility. This 45 minute workout to ...

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Full Body Cadillac Flow with Kristen

Monday • 55m
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Join Speir Pilates Director of Education, Kristen Matthews, in this full body, 55 minute classical workout on the Cadillac!

Up Next in Monday

  • Guest Teacher Series: 45 Minute Rotat...
    47:29
    Guest Teacher Series: 45 Minute Rotat...

    Guest Teacher Series: 45 Minute Rotat...

    Join Speir Director of Education, Kristen Matthews with movements that flow through rotation, extension and flexibility. This 45 minute workout to do weekly to help aid in the circulation and balance of the body, as well as the trajectory of aging.

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