Live stream preview
Full Body Box Flow
Monday
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1h 3m
Join Andrea for a 60 minute, full body flow on the reformer using the sitting box. This workout uses the box to change resistance, add support, change direction of movement, and really elevate and progress your practice.
Up Next in Monday
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Tower with Taylor: 30 Minute Arms + Abs
Carve out your arms and abs with our LA Lead Teacher, Taylor Olson! This workout is athletic and targeted, so get ready to work!
PROPS
* Dumbbells
