Athletic Flow 7
Monday
•
51m
This intermediate/advanced level, full-body sculpting workout uses the small ball and sitting box to carve out and tone muscles. Exercises include upper body toning exercises sitting on the ball, standing oblique twists, side leg work and inner thigh series on the ball.
STARTING POSITION
Footbar in middle setting
All springs on
Handles preset on pegs
Headrest up
Small ball + sitting box
OUR SPRINGS
Green- Heavy
Red- Medium/Heavy
Blue- Light
Yellow- Extra Light
Up Next in Monday
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Full Body Tone
This 30 minute, beginner- level workout strengthens the entire body, while focusing on form and moving at a steady pace. Warm the body up and increase the heart rate with some standing work, then take it down to the mat for upper body, core and lower body strengthening. Wrap up the entire workout...
