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10 Minute: Band Flow

If you're short on time, or traveling and want to bring one looped band with you (the lightest thing you could ever pack), this is a perfect workou...

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45 Minute Power Band Flow

Monday • 46m

Join Andrea for a full body, intermediate level workout that strengthens the entire body using the added resistance and formatting of looped resistance bands.

PROPS
* Looped band (medium-heavy resistance recommended)
* Dumbbells (5 lb. weights recommended)
* Sitting box

STARTING POSITION
All springs attached (option to remove yellow to lighten resistance)
Footbar in middle, upright position
Loops preset on pegs
Headrest up

OUR SPRINGS
Green- Heavy
Red- Medium/Heavy
Blue- Light
Yellow- Extra Light

*all springs on is 2 red springs, 1 green spring, 1 blue spring, 1 yellow spring

Up Next in Monday

  • 10 Minute: Band Flow
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    10 Minute: Band Flow

    10 Minute: Band Flow

    If you're short on time, or traveling and want to bring one looped band with you (the lightest thing you could ever pack), this is a perfect workout to do! Get a bang for your buck with the targeted exercises in this routine.

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