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Week 1 Day 1: Full Body

Monday • 30m

Join Andrea in this sneak peak workout for the upcoming Mat Challenge! This workout will work every part of your body, and all you need is a ball.

Up Next in Monday

  • Power Reformer 1
    51:07
    Power Reformer 1

    Power Reformer 1

    This 50 minute, athletic flow targets the entire body with an extra emphasis on sitting box work. Make sure you have room in front of your reformer to place your sitting box the short direction, as you will see in the opening shot of this workout.

    Props:
    * Ankle/Wrist Weights (1.5 custom Speir...

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