This core based flow is 30 minutes in length, and will challenge the major part of your abdominals (transverse) as well as the obliques and rectus abdominals in an intermediate/advanced level workout.

Some of the exercises this workout includes are front platform side planks, seated zero spring crunches and reverse crunches, and back carriage pulls.

PROPS
- Added padded platform
- Ball

STARTING POSITION
Zero springs on
Footbar in lower upright position
Loops preset on pegs
Headrest up

OUR SPRINGS
Green- Heavy
Red- Medium/Heavy
Blue- Light
Yellow- Extra Light