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30 Minute Full Body Dumbbell
Monday
•
30m
This 30 minute workout makes the most of your time by targeting every part of the body with focused and effective exercises.
This is an intermediate level workout.
PROPS
* 5 Lb. Dumbbells
* Ball
* Sitting Box
STARTING POSITION
All springs on
Footbar in middle, upright position
Handles attached (will switch to loops halfway through)
Headrest up
OUR SPRINGS
Green- Heavy
Red- Medium/Heavy
Blue- Light
Yellow- Extra Light
*all springs on is the equivalent of 2 reds, 1 green, 1 blue, and 1 yellow.
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50 Minute Core Flow
50 minutes of a core-based workout that flows through exercises focusing on strength, tone, and carving out the midsection.
PROPS
* A looped band (light or medium resistance recommended)
* Small ball