Live stream preview
Week 1 Day 4: Lower Body Strength
Mat Sculpt + Strength: 1 Week Plan
•
18m
Join Andrea for a targeted, lower body strength training focus with a Pilates flair! This workout uses a looped band and set of dumbbells (5 lbs. recommended).
Up Next in Mat Sculpt + Strength: 1 Week Plan
-
Week 1 Day 5: Full Body Strength
Flow through a 30 minute strength and Pilates flow workout with Andrea!
PROPS:
Ball
Dumbells (3 lbs)
