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Week 1 Day 1: Full Body
Join Andrea in this sneak peak workout for the upcoming Mat Challenge! This workout will work every part of your body, and all you need is a ball.
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Week 1 Day 2: Pilates Sculpt Flow
Grab a set of 5 lb. dumbbells for this 30 minute, full body mat fusion workout
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Week 1 Day 4: Lower Body Strength
Join Andrea for a targeted, lower body strength training focus with a Pilates flair! This workout uses a looped band and set of dumbbells (5 lbs. recommended).
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Week 1 Day 5: Full Body Strength
Flow through a 30 minute strength and Pilates flow workout with Andrea!
PROPS:
Ball
Dumbells (3 lbs)
