This 38 minute workout fuses cardio into your sculpting workout using the Speir custom bungees and a jumpboard. This is a great workout to mix in during your work to challenge your muscles in a different way, which will help keep your body from plateauing, improve heart health, and carve out your muscles.
Props you will need:
* Speir Bungees
* Small Ball
* Looped Resistance Band (*heavy recommended)
All springs on
Loops preset on bungees
Yellow- Extra Light
*all springs on is the equivalent of 2 reds, 1 green, 1 blue, and 1 yellow.