Cardio Sculpt 1
Jumpboard
•
50m
This 50 minute cardio fusion routine is a favorite at the Speir Pilates studios. Circuit cardio HITT (high intensity interval training) sets on the mat next to your reformer, using your small box, with jumpboard and toning sets on the reformer. For this routine, you will ideally need two sets of weights- light and heavier. We recommend a set of 2 or 3 lbs and 5 lbs. Featured exercises are Tabata Jump Overs, Kneeling Jump Kicks, Side Lying Leg Work.
PROPS
* Jumpboard
* Dumbbells (5 lbs. and 2 lbs.)
* Sitting Box
* Mat
STARTING POSITION
* Jumpboard attached
* 2 medium/heavy springs (2 reds)
* Headrest lifted
* Handles Preset
* Mat on floor with sitting box at one end
* Set of heavy and light weights (suggest: 5 lbs + 3 lbs)
OUR SPRINGS
Green- Heavy
Red- Medium/Heavy
Blue- Light
Yellow- Extra Light
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Jumpboard Sculpt 1
This 35 minute, intermediate workout uses the jumpboard and small ball to spike the heart rate and sculpt the entire body. The jumpboard adds plyometric cardio bursts that safely increase cardiac output, helping to improve metabolic help, oxygenate the body, build muscle tone, slow the trajectory...
