This 35 minute, intermediate workout uses the jumpboard and small ball to spike the heart rate and sculpt the entire body. The jumpboard adds plyometric cardio bursts that safely increase cardiac output, helping to improve metabolic help, oxygenate the body, build muscle tone, slow the trajectory of aging, and leave you sweaty, strong and toned.

STARTING POSITION
* Jumpboard attached
* All springs on
* Headrest up
* Handles pre-set
* Small ball between inner thighs

OUR SPRINGS
Green- Heavy
Red- Medium/Heavy
Blue- Light
Yellow- Extra Light