Live stream preview
Guest Teacher Series: 45 Minute Upper Body Ignite with Joe
Joe Markesbery
•
46m
This 45 minute workout will ignite and strengthen the upper body muscles. Most of this workout will be using just your bodyweight, but you will use a long resistance band for some of the workout. We recommend a medium resistance tube with handles on the end.
Up Next in Joe Markesbery
-
Guest Teacher Series: Pilates Yoga Sc...
Join your double certified yoga and Pilates instructor, Joe, as he takes you through a workout that will leave you feeling fantastic, sculpted (and drenched). You will see why his energy, connection to movement and high level cueing has placed him as one of the most beloved faces not only at Spei...