Speir Bungees: 30 Minute Arms 1
Intermediate/Advanced
•
29m
This 30 minute routine uses the custom Speir bungees (we recommend using your handle attachments) to carve out and sculpt the arms and upper.
Props you will need:
* Speir Bungees
* Sitting Box
STARTING POSITION
All springs on
Footbar in middle, upright position
Handles preset on bungees
Headrest up
OUR SPRINGS
Green- Heavy
Red- Medium/Heavy
Blue- Light
Yellow- Extra Light
*all springs on is the equivalent of 2 reds, 1 green, 1 blue, and 1 yellow.
Up Next in Intermediate/Advanced
-
Athletic Flow 14
45 minutes of full body work using a looped band and sitting box.
Props:
* Looped band (light-medium resistance recommended for range)
* Sitting boxSTARTING POSITION
All springs on
Footbar in middle, upright position
Loops preset on pegs
Headrest upOUR SPRINGS
Green- Heavy
Red- Medium/Heavy
... -
Athletic Flow 13
40 minute of full-body focused exercises using the small ball! Exercises include flying jumps off the footbar, kneeling swakati for the arms and upper body, and seated core work using the ball on one light spring.
Props:
* Small Ball
* Looped BandThis flow is for an intermediate level.
STARTI...
-
Dumbbell Sculpt 2
This 45 minute workout uses a set of 5 lb. and 3 lb. dumbbells to challenge, strengthen and sculpt the entire body.
Props:
- 5 lb. dumbbells
- 3 lb. dumbbells
- Sitting boxSTARTING POSITION
All springs on
Footbar in middle, upright position
Loops preset on pegs
Headrest upOUR SPRINGS
Green- ...