Summer Kick Off: Full Body Momentum
Intermediate/Advanced
•
45m
Progress your practice from the first workout in this series, Full Body Foundation. This workout begins by diving straight into core work to bring the head. Move around the body facing all different directions to focus into your movement.
PROPS
Ball
Sitting Box
STARTING POSITION
1 red spring (medium-heavy)
Footbar in middle, upright position
Handles preset on pegs
Headrest up
OUR SPRINGS
Green- Heavy
Red- Medium/Heavy
Blue- Light
Yellow- Extra Light
*all springs on is 2 red springs, 1 green spring, 1 blue spring, 1 yellow spring
Up Next in Intermediate/Advanced
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PROPS
Ball
Sitting BoxS...
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Summer Kick Off: Full Body Foundation
Flow through a foundational workout that allows the time to check in with form and integrity of movement. These movements will help to fine tune, strengthen and progress your practice.
PROPS
Ball
Sitting BoxSTARTING POSITION
All springs attached (option to remove yellow to lighten resistance)
... -
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