Tower with Taylor: 30 Minute Arms + Abs
Intermediate/Advanced
•
25m
Carve out your arms and abs with our LA Lead Teacher, Taylor Olson! This workout is athletic and targeted, so get ready to work!
PROPS
* Dumbbells
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Tower with Taylor: 30 Minute Full Body
Flow through an athletic, full-body workout with LA Lead Speir Teacher, Taylor Olson! This workout targets endurance, burnout and major results.
PROPS
* Looped band
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Join Speir Lead Teacher, Danielle English, for a 40 minute workout focusing on the glutes and abs! This workout features side lying legs, box pikes, and standing curtsy scooters. This workout is focused on building incredible strength and definition. There's a reason Danielle is beloved at Speir ...
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35 Minute Jumpboard Sculpt with Danielle
Join Danielle for a 35 minute jumpboard sculpt workout! This workout will elevate your heart rate, boost your metabolism, and strengthen and tone your entire body. Exercises include quad jumping, mermaid jumping and side lying jumping.
PROPS
* Looped resistance band (*medium recommended)STARTI...
