This workout takes you through 45 minutes of a true intermediate, full body flow.
PROPS
* Ball
* Sitting Box
* Ankle Weights
STARTING POSITION
All springs on
Footbar in middle, upright position
Handles preset on ropes
Headrest up
OUR SPRINGS
Green- Heavy
Red- Medium/Heavy
Blue- Light
Yellow- Extra Light
*all springs on is the equivalent of 2 reds, 1 green, 1 blue, and 1 yellow.
Up Next in Intermediate/Advanced
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Power Reformer 8
This 45 minute, full-body reformer plays with added props to challenge your practice.
This is an intermediate level flow.
PROPS
* Platform
* Ball
* Dumbbells (3 lbs. recommended)
* Looped resistance band
* Sitting BoxSTARTING POSITION
All springs on
Footbar in middle, upright position
Loops p... -
30 Minute Hamstrings + Obliques
This super targeted workout focuses purely on the obliques, or muscles that wrap around the core, and the hamstrings.
This is an intermediate/advanced routine.
PROPS
* Jumpboard
* Sitting BoxSTARTING POSITION
1 red spring
Loops preset on ropes
Headrest down
Box preset over the springsOUR SP...
-
20 Minute Inner Thigh Flow
This express flow focuses on the inner thighs using a Pilates circle.
Some of the exercises this workout include are kneeling inner thighs slides, standing attitude sweeps, and standing inner thighs.
PROPS
- Pilates "Magic" CircleSTARTING POSITION
Zero springs on (*or one yellow for more supp...
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