30 Minute Glutes Sculpt
Intermediate/Advanced
•
30m
Spend a strong 30 minutes flowing through exercises that strengthen the core and glutes!
This is an intermediate level flow.
PROPS
* Looped band
* Small ball
STARTING POSITION
2 red spring on
Footbar in middle, upright position
Loops preset on ropes
Headrest up
OUR SPRINGS
Green- Heavy
Red- Medium/Heavy
Blue- Light
Yellow- Extra Light
*all springs on is the equivalent of 2 reds, 1 green, 1 blue, and 1 yellow.
Up Next in Intermediate/Advanced
-
Summer Sculpt- Full Body 1
This 45 minute flow takes you through a routine that targets the entire body.
This is an intermediate level flow.
PROPS
* Dumbbells (3 lbs. recommended)
* Sitting Box
* Looped resistance bandSTARTING POSITION
1 red spring on
Footbar down
Loops preset on ropes
Headrest upOUR SPRINGS
Green- H... -
Express Bungee Arms + Core
This workout is an advanced, 30 minute flow that targets the arms, back and core using your Speir bungees.
PROPS
* Bungees
* Sitting BoxSTARTING POSITION
All springs on
Footbar in middle, upright position
Loops preset on ropes
Bungees attached with handles
Headrest upOUR SPRINGS
Green- Heavy... -
30 Minute Beginner / Intermediate Ful...
Flow through a beginner/intermediate level flow that targets the entire body using a small ball and sitting box.
PROPS
* Ball
* Sitting BoxSTARTING POSITION
All springs on
Footbar in middle, upright position
Handles preset on ropes
Headrest upOUR SPRINGS
Green- Heavy
Red- Medium/Heavy
Blue- ...
