30 Minute Core Focus 1
Intermediate/Advanced
•
32m
Join Andrea for 30 minutes of targeted, intermediate level work on the core!
PROPS
* Ball
* Sitting Box
STARTING POSITION
All springs on
Footbar in middle, upright position
Handles attached
Headrest up
OUR SPRINGS
Green- Heavy
Red- Medium/Heavy
Blue- Light
Yellow- Extra Light
*all springs on is the equivalent of 2 reds, 1 green, 1 blue, and 1 yellow.
Up Next in Intermediate/Advanced
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PROPS
* Ball
* Dumbbells (5 lbs. recommended)
* Looped Band
* Sitting BoxSTARTING POSITION
All springs on
Footb... -
Total Tone 19
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PROPS
* Ball
* ... -
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PROPS
*Small Ball
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