Sculpting Flow 5
Friday
•
44m
This 45 minute, intermediate-level workout sculpts the entire body with a theme of upright movements.
PROPS
* Looped resistance band
* Sitting box
STARTING POSITION
One yellow spring
Handles preset on pegs
Headrest up
Footbar in the upright, middle position
Sitting box set the short direction against shoulder blocks
*recommended to have yellow spring set in the middle position of the spring order
OUR SPRINGS
Green- Heavy
Red- Medium/Heavy
Blue- Light
Yellow- Extra Light
Up Next in Friday
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Day 1: Full Body in 45
Welcome to the first day of your 14 Day Mat Sculpt+ Plan! Each workout in our 2 week plan is designed to target and work different zones of the body with varying weights, resistances and intensity. By the end of the two weeks, you will feel stronger, sculpted and toned, and energized.
The props ...
