This full body, 30-minute workout focuses on strengthening and toning the body. This is the first workout in the 5 Day Rainbow Collection Reformer Plan.

PROPS
* Light dumbbells (3 lb. weights recommended)
* Sitting box

STARTING POSITION
1 light spring attached
Low upright footbar
Loops preset on pegs
Headrest flat
Sitting box short direction in front of reformer

OUR SPRINGS
Green- Heavy
Red- Medium/Heavy
Blue- Light
Yellow- Extra Light

*all springs on is 2 red springs, 1 green spring, 1 blue spring, 1 yellow spring