Cardio Sculpt 2
Friday • 45m
This full body work fuses cardio work using your sitting box on the floor with sculpting work on the reformer.
The jumpboard is also used in this workout, which adds a plyometric cardio approach to help build muscle, endurance and cardio health.
* Sitting Box
* Looped Band
* Optional mat
1 red spring
Footbar in lowest, upright position
Loops preset on pegs
Yellow- Extra Light
*all springs on is the equivalent of 2 reds, 1 green, 1 blue, and 1 yellow.
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Sculpt and sweat in this athletic, cardio-fused workout. No props are needed in this 40 minute workout. By adding in bursts of cardio-based exercises, it's proven to help increase muscle strength, cardiovascular health, and amp up results. So grab a mat, and let's go! Shoes are optional for this ...