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Week 1 Day 5: Full Body Strength

Friday • 28m
1 comment

Flow through a 30 minute strength and Pilates flow workout with Andrea!

PROPS:
Ball
Dumbells (3 lbs)

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    Power Reformer 5

    Power Reformer 5

    This 45 minute workout targets the entire body. Exercises include seated core work with the ball, lateral speed skaters with the band and reverse lunges.

    Props:
    - 3 Lb. Dumbbells
    - Ball
    - Looped Resistance Band

    STARTING POSITION
    1 red spring
    Footbar in lowest upright position
    Loops preset on pe...

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