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This workout takes you through 45 minutes of a true intermediate, full body flow.
PROPS
* Ball
* Sitting Box
* Ankle Weights
STARTING POSITION
All springs on
Footbar in middle, upright position
Handles preset on ropes
Headrest up
OUR SPRINGS
Green- Heavy
Red- Medium/Heavy
Blue- Light
Yellow- Extra Light
*all springs on is the equivalent of 2 reds, 1 green, 1 blue, and 1 yellow.
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Full Body Strength 1
Grab a heavy set of dumbbells (15 lbs. recommended) for a full body flow that builds strength in just 30 minutes.
This workout is great for seeing fantastic change in your muscle tone, building bone density to prevent osteoporosis or aid the changes during perimenopause or menopause.
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