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Welcome to the Speir On Demand community forums!
31 Threads, 19 Followers
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Neck Friendly Modifications
3 years ago · 657 views · 1 reply |
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Diastasis Recti
over 3 years ago · 783 views · 2 replies |
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Rest Days?
over 3 years ago · 456 views · 1 reply |
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Full workouts and cardio
over 3 years ago · 369 views · 1 reply |
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Suggestions for after the 4 week reset
over 3 years ago · 355 views · 1 reply |
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Brazo espalda pecho
over 3 years ago · 282 views · 1 reply |