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Welcome to the Speir On Demand community forums!
31 Threads, 19 Followers
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Neck Friendly Modifications
over 3 years ago · 738 views · 1 reply |
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Diastasis Recti
over 3 years ago · 875 views · 2 replies |
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Rest Days?
over 3 years ago · 490 views · 1 reply |
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Full workouts and cardio
over 3 years ago · 409 views · 1 reply |
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Suggestions for after the 4 week reset
over 3 years ago · 379 views · 1 reply |
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Brazo espalda pecho
over 3 years ago · 347 views · 1 reply |