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General
Welcome to the Speir On Demand community forums!
36 Threads, 19 Followers
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J
Reformer springs
over 2 years ago · 1,065 views · 1 reply |
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A
Bungees
3 years ago · 695 views · 3 replies |
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J
More full length reformer videos PLEASE!!
3 years ago · 317 views · 0 replies |
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R
Jump Board Back Pain Tips? TIA!
over 3 years ago · 475 views · 2 replies |
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J
JUMP BOARD SCULPT 2
over 3 years ago · 509 views · 1 reply |
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L
Neck Friendly Modifications
4 years ago · 887 views · 1 reply |
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C
Diastasis Recti
4 years ago · 1,110 views · 2 replies |
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L
Rest Days?
4 years ago · 617 views · 1 reply |
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M
Full workouts and cardio
4 years ago · 518 views · 1 reply |
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K
Suggestions for after the 4 week reset
4 years ago · 476 views · 1 reply |
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B
Brazo espalda pecho
4 years ago · 428 views · 1 reply |