This 40 minute workout incorporates a foam roller into the full body workout. The foam roller adds stability in some exercises, while taking away stability in others. It's also used as a tool to help find neutral spinal positioning. This is one of my all time favorite workouts I have every filmed, I hope you love it as much as I did!

You will need a foam roller.

STARTING POSITION
1 red and 1 yellow spring on
Footbar in middle, upright position
Loops preset on pegs
Headrest down
Prop: foam roller

OUR SPRINGS
Green- Heavy
Red- Medium/Heavy
Blue- Light
Yellow- Extra Light

*all springs on is the equivalent of 2 reds, 1 green, 1 blue, and 1 yellow.