Foam Roller

Foam Roller

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Foam Roller
  • Foam Roller Reformer

    This 40 minute workout incorporates a foam roller into the full body workout. The foam roller adds stability in some exercises, while taking away stability in others. It's also used as a tool to help find neutral spinal positioning. This is one of my all time favorite workouts I have every filmed...

  • Foam Rolling

    Roll out the lats and traps, ITB, hip flexors, quads, glutes and more in the tension-releasing routine.