Live stream preview
Diastasis Recti
Exercise Physiology
•
13m
Diastasis Recti (DR) is a tearing of the rectus abdominals that often occurs during or after pregnancy. Watch this video to see how to identify it, as well as exercises that are suggested as well as contraindicated with Pilates pre/post-natal specialist Andrea.
Up Next in Exercise Physiology
-
Trajectory of Aging
As we age, we begin to lose our muscle mass, called Sarcopenia. Adding in resistance training will start to use your Type 1 and Type 2 fibers, build muscle mass, and more.
-
Fuel Sources and Metabolic System
Chat carbohydrates, fats and proteins and how they are used as energy sources during physical fitness.
-
Pregnancy + Exercise
