10 Min Core Flow
Core Focus
•
10m
Carve out your core with Andrea in this targeted, ten minute workout. This is the perfect flow to add to your other workouts to give an extra focus to this area, or do on it's own on a busy day.
PROPS
Ball
SET-UP
All springs on
Footbar in middle, upright position
Headrest up
Long loops attached
STARTING POSITION
All springs on
Footbar in middle, upright position
Loops preset on pegs
Headrest up
OUR SPRINGS
Green- Heavy
Red- Medium/Heavy
Blue- Light
Yellow- Extra Light
*all springs on is the equivalent of 2 reds, 1 green, 1 blue, and 1 yellow.
Up Next in Core Focus
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15 Minute Bungee Core
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PROPS
Ball
Speir Bungees
Sitting BoxSTARTING POSITION
All springs attac... -
Rainbow Collection Day 2: Glutes & Abs
This full body, 30-minute workout focuses on strengthening and toning the lower body. This is the second workout in the 5 Day Rainbow Collection Reformer Plan.
PROPS
* Ball
* Circle
* Sitting BoxSTARTING POSITION
1 light spring attached
Low upright footbar
Loops preset on pegs
Headrest upright... -
30 Minute Core Focus 1
Join Andrea for 30 minutes of targeted, intermediate level work on the core!
PROPS
* Ball
* Sitting BoxSTARTING POSITION
All springs on
Footbar in middle, upright position
Handles attached
Headrest upOUR SPRINGS
Green- Heavy
Red- Medium/Heavy
Blue- Light
Yellow- Extra Light*all springs on...
