Sculpt and Stretch
Beginner • 29m
This 30 minute workout requires no props, and fuses stretching and elongation exercises with functional movement and strengthening. This is a fantastic routine to fuse into your fitness regimen weekly, and we especially recommend this one to anyone just starting out with the Speir community!
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Full Body 1
No props are needed in this 45 minute, full-body workout! Warm the body up with a short standing set, then sculpt out the arms, chisel the core and define the legs, glutes and inner thighs. This workout can be done with or without shoes. Wearing shoes adds a bit of stability for standing work, an...
20 Minute Cardio Hit
No props are needed in this 20 minute, cardio hit workout. Elevating the heart rate is key in rev'ing up the metabolic system, helping to shed extra weight, improve blood oxygenation, circulation, muscle tone, sleep and more. We recommend either doing this workout on it's own for a quick and effe...
45 Minute Core Flow
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