Up Next in Beginner

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  31:01

  Arms, Back & Abs

  Arms, Back & Abs

  This 30 minute, beginner-level workout focuses in on form, precision and targeted strengthening for the upper body, including arms, postural muscles, back and core.

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  31:29

  Hips, Glutes & Abs

  Hips, Glutes & Abs

  This 30 minute, beginner-level workout requires no props, and builds strength and tone in the hips, glutes and abdominals. Focus on form while you build strength to help support the hips and pelvis, tone the and sculpt the lower body, and wrap it all up with a quick stretch.

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  29:42

  Full Body Tone

  Full Body Tone

  This 30 minute, beginner- level workout strengthens the entire body, while focusing on form and moving at a steady pace. Warm the body up and increase the heart rate with some standing work, then take it down to the mat for upper body, core and lower body strengthening. Wrap up the entire workout...