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Watch this video and more on SPEIR PILATES ONLINE

Watch this video and more on SPEIR PILATES ONLINE

Bodyweight Arm Sculpt

Beginner • 10m

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  • Dumbbell Arm Sculpt

    This 12 minute routine keeps you standing as you carve out the arms with a light set of weights. We recommend 3 lbs.!
    This is a great routine to fuse in with a lower body or core workout for a full-body workout, or simply to do when you are short on time or traveling.

  • Everyday Stretches

    Stretch out tight hip flexors and ITB, hamstrings, back and arms, and even your neck in this full body flow. These stretches are great to do after a hard workout, or as a rehabilitatvie day in your workout week.

  • Increase Flexability

    This elongating workout will help improve flexibility and circulation, and leave you feeling fantastic.