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Dumbbell Arm Sculpt
Beginner
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11m
This 12 minute routine keeps you standing as you carve out the arms with a light set of weights. We recommend 3 lbs.!
This is a great routine to fuse in with a lower body or core workout for a full-body workout, or simply to do when you are short on time or traveling.
Up Next in Beginner
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Everyday Stretches
Stretch out tight hip flexors and ITB, hamstrings, back and arms, and even your neck in this full body flow. These stretches are great to do after a hard workout, or as a rehabilitatvie day in your workout week.
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Increase Flexibility
This elongating workout will help improve flexibility and circulation, and leave you feeling fantastic.
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Lower Body Band
Strengthen the outer hips, glutes and legs in this targeted workout using the looped resistance band. We recommend working with a medium or heavy resistance.
