Day 14: Stretch + Restore in 20
Beginner
•
20m
Spend 20 minutes stretching out the entire body using simply your bodyweight. The movements in this flow help stimulate circulation, improve flexibility and sleep, relieve the back and elongate areas of the body that work hard all day, like the hip flexors, quads, shoulders and feet.
No props needed.
Up Next in Beginner
-
Day 7: Stretch + Restore in 15
Stretch out your entire body in just 15 minutes, no props needed.
-
15 Minute Dumbbell Arms for Bone Density
Grab a set of 5 lb. weights for this 15 minute, focused upper body workout that builds incredible muscle tone in the arms and back, with a focus on bone density and toning.
This is a great workout to do on it's own when you're short on time, or to combine with another workout (like glutes or abs...
-
Guest Teacher Series: Express Stretch
This 30 minute, stretch and restore class will elongate your muscles, improve circulation, and balance out your practice, leaving you feeling fantastic.
