Day 7: Stretch + Restore in 15
Beginner
•
15m
Stretch out your entire body in just 15 minutes, no props needed.
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15 Minute Dumbbell Arms for Bone Density
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Guest Teacher Series: Express Stretch
This 30 minute, stretch and restore class will elongate your muscles, improve circulation, and balance out your practice, leaving you feeling fantastic.
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Back to Basics in 20 Minutes
This 20 minute routine is fantastic if you are returning to your practice after a bit of time off and want to begin to move your body with Pilates again, or if you are beginning with Pilates and are looking to create a great foundation.
There are no props needed for this routine.
You will work ...
