Use the small ball in this 45 minute, core-based, sculpting workout. The abdominals are the engaged throughout this entire workout, and while core work is the focus, this is still a full-body workout that incorporates upper and lower body work in. This a fantastic routine to add into your weekly ...

No props are needed for this 30 minute, glutes workout! Using nothing but your own body weight, build muscle, sculpt, tighten and tone the hips and glutes. Different approaches to direction, angles and resistance are used to achieve effective results. Get ready to be sore!

Carve, sculpt and define the arms, shoulders and back in this 30 minute routine. We recommend using a set of 5 lb. weights for this routine!

This 45 minute, full-body workout uses the Pilates Circle to amplify results. Use the circle to tone the core in abdominal-focused exercises, target the outer hips and glutes, help the body find proper form for upper body and elongation exercises, and more.

This 45 minute, full-body workout uses a light set of weights and a looped resistance band.

For the dumbbells, try a set of either 2 lbs or 3 lbs. For the resistance band, grab what you got or what you like! The band in this video is medium resistance.

This 45 minute, full-body workout uses a looped resistance band. The band resistance could be whatever you own or love, but in this video Andrea is using a medium resistance!

This 35 minute, full-body workout uses ankle weights on your wrists and on your ankles.

Sculpt and sweat in this athletic, cardio-fused workout. No props are needed in this 40 minute workout. By adding in bursts of cardio-based exercises, it's proven to help increase muscle strength, cardiovascular health, and amp up results. So grab a mat, and let's go! Shoes are optional for this ...