Live stream preview

Watch this video and more on SPEIR PILATES ONLINE

Watch this video and more on SPEIR PILATES ONLINE

30 Minute Glutes

Full-Length Sculpting • 31m

Up Next in Full-Length Sculpting

  • 30 Minute Dumbbell Arms

    Carve, sculpt and define the arms, shoulders and back in this 30 minute routine. We recommend using a set of 5 lb. weights for this routine!

  • Pilates Circle Sculpt

    This 45 minute, full-body workout uses the Pilates Circle to amplify results. Use the circle to tone the core in abdominal-focused exercises, target the outer hips and glutes, help the body find proper form for upper body and elongation exercises, and more.

  • Weights & Band Mat Fusion