This athletic, 60 minute flow challenges the entire body with exercises like standing box lunges from the front of the reformer, standing box inner thighs with dumbbells, and unilateral core work with the ball.
Props you will need:
* Small Ball
* 5 lb. Dumbbells
* 3 lb. Dumbbells
* Sitting Box
STARTING POSITION
1 red spring
Footbar in lowest, upright position
Loops preset on pegs
Headrest down
OUR SPRINGS
Green- Heavy
Red- Medium/Heavy
Blue- Light
Yellow- Extra Light
*all springs on is the equivalent of 2 reds, 1 green, 1 blue, and 1 yellow.
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Athletic Flow 12
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PROPS
* 5 lb. Dumbbells
* Looped Band (medium-heavy recommended)
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STARTING POSITION
2 red springs
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Total Tone 11
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PROPS
* Small Ball
* Looped Band (medium-heavy recommended)
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STARTING POSITION
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PROPS
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* Small Ball
* Looped Resistance Band (medium recommended)
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