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Watch this video and more on SPEIR ON DEMAND

Watch this video and more on SPEIR ON DEMAND

Power Reformer 2

Full Length Reformer • 1h 2m

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  • Power Reformer 1

    This 50 minute, athletic flow targets the entire body with an extra emphasis on sitting box work. Make sure you have room in front of your reformer to place your sitting box the short direction, as you will see in the opening shot of this workout.

    * Ankle/Wrist Weights (1.5 custom Speir...

  • Speir Bungee 4

    This athletic, 50 minute workout carves out the entire body by using the Speir custom bungees for a major upper body shred! The looped band, ball and box are used in this workout as well to connect the muscles and amplify the connection and results.

    * Looped band (medium-heavy resistance ...

  • Barre Fusion 3

    Fuse elements of ballet barre and jumpboard in with your sculpting reformer workout.

    * Looped band (medium-heavy resistance recommended)
    * Small Ball
    * Light dumbbells (3 lb. weights recommended)
    * Sitting box

    All springs on
    Jumpboard attached
    Handles preset on pegs