This workout takes just 35 minutes, but is packed with incredibly effective and targeted movements using an added platform.
* Added platform
* Resistance band
1 yellow spring on
Footbar in middle, upright position
Handles placed inside reformer well on the floor
Prop: added platform and looped resistance band
Yellow- Extra Light
*all springs on is the equivalent of 2 reds, 1 green, 1 blue, and 1 yellow.