Jumpboard Sculpt 4
Andrea Speir
•
45m
This 45 minute workout fuses hits of jumboard cardio with elongating and toning exercises on the reformer.
The abdominals and obliques get an extra bit of love with the creating long box sculpting movements.
Props:
* Jumpboard
* Sitting Box
* Small Ball
STARTING POSITION
Jumpboard attached
All Springs on
Loops preset on pegs
Headrest up
Small Ball + Sitting Box
OUR SPRINGS
Green- Heavy
Red- Medium/Heavy
Blue- Light
Yellow- Extra Ligh
Up Next in Andrea Speir
-
Andrea's Favorite: Cardio Reformer
This 45 minute workout features some of Andrea's all time favorite upper body sculpting moves from her signature Cardio Reformer class at Speir Pilates!
Props:
* Sitting Box
* Dumbbells (3 lbs. recommended)This workout fuses a highly effective approach of spiking the heart rate with cardio e...
-
20 Minute Arms and Back
This intermediate level workout is 20 minutes of targeted arm and back toning using no props, just pure body weight strengthening and sculpting.
-
Stretch Flow for Running & Biking
This 30 minute, full body stretch out is perfect or you are a runner or if you spin or bike. The hip flexors are stretched out and opened up, and the back muscles get much needed love by focusing on articulation, opening up with extension, oblique (side core) elongation, and overall flexibility.
...
