Andrea's Favorite: Glutes and Abs
Andrea Speir
•
52m
This 50 minute workout features some of Andrea's all time favorite glute and abdominal sculpting exercises from her signature "Glutes and Abs" class at Speir Pilates!
PROPS:
* Sitting Box
* Small Ball
* Looped Resistance Band
* Optional: Toning Balls/Dumbbells (2 lbs. recommended)
This workout targets the outer hips, or glute med, to help to lift the backside while helping to support the hips, lower back and spine. The hamstrings are also given a major focus, as they are the base that the glutes sit on, so it will aid in postural support as well as a glute lift. Throughout the booty work, effective and very targeted core work is fused throughout. Get ready to work every angle of your core.
This workout is intermediate/advanced level, so get ready to move at a fairly good pace, while majorly feeling that burn.
Props needed:
* Looped Resistance Band
* Small Ball
* Toning Balls (or 2 lb. dumbbells)
STARTING POSITION
Jumpboard set up
Sitting box set up (preferably on a mat)
All springs on
Handles preset on pegs
Headrest up
Sitting box, jumpboard, 3 lb. weights
OUR SPRINGS
Green- Heavy
Red- Medium/Heavy
Blue- Light
Yellow- Extra Light
Up Next in Andrea Speir
-
Resistance Tube Arms
This 10 minute express workout uses a long resistance band to carve out and chisel the arms and postural muscles. If you don't have a tube with handles, you can also do this with a long resistance tube, like a Theraband, and just wrap the edges around your hands like handles. This workout can be ...
-
Andrea's Favorite: Cardio Reformer
This 45 minute workout features some of Andrea's all time favorite upper body sculpting moves from her signature Cardio Reformer class at Speir Pilates!
Props:
* Sitting Box
* Dumbbells (3 lbs. recommended)This workout fuses a highly effective approach of spiking the heart rate with cardio e...
-
20 Minute Arms and Back
This intermediate level workout is 20 minutes of targeted arm and back toning using no props, just pure body weight strengthening and sculpting.
