Dumbbell Sculpt 1
Andrea Speir
•
46m
This 45 minute reformer workout uses a lighter set and a heavier set of weights. Andrea recommends 3 lb. and 5 lb. weights, but you can do the entire workout with just one set if that's what you've got! Adding the weights into these dynamic reformer exercises amps helps to carve out the arm muscles, challenging and strengthen the postural muscles, and majorly target the core and glutes. Exercises include movements such as Standing Lateral Footwork, Weighted Box Lunges, Single Arm Press with double weight, and more!
PROPS:
* 3 lb. dumbbells
* 5 lb. dumbbells
* Sitting Box
STARTING POSITION
Footbar is down
1 medium/heavy spring (1 red recommended)
Handles preset
Headrest lifted
Sitting Box nearby
Set of 3 lb. and 5 lb. weights
OUR SPRINGS
Green- Heavy
Red- Medium/Heavy
Blue- Light
Yellow- Extra Light
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