45 Minute Strength Training + Pilates Mat 1
Andrea Speir
•
44m
Join Andrea for 45 minutes of mat Pilates work fused with strength training! This workout will sculpt and define the body, while adding in elements of strength training that will add progressive overload, prop stacks to improve endurance, and elevate your practice!
PROPS
* Dumbbells (lighter weights- 3 lbs recommended + heavier weights- 8-10 lbs. recommended)
* Small Ball
* Ankle Weights (optional)
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