30 Minute Outer Hips & Glutes
Andrea Speir
•
31m
This 30 minute workout uses a looped resistance band to target the glutes and outer hips.
Exercises include standing, banded leg kicks, standing speed skaters, and short box side lying looped work.
PROPS
* Looped band (medium-heavy recommended).
STARTING POSITION
Two red spring on
Footbar in middle, upright position
Loops preset on pegs
Headrest up
OUR SPRINGS
Green- Heavy
Red- Medium/Heavy
Blue- Light
Yellow- Extra Light
*all springs on is the equivalent of 2 reds, 1 green, 1 blue, and 1 yellow.
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PROPS
* Small ball
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