30 Minute Dumbbell Arms
Andrea Speir
•
29m
Carve, sculpt and define the arms, shoulders and back in this 30 minute routine. We recommend using a set of 5 lb. weights for this routine!
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PROPS
* Dumbbells (3 lbs. recommended)
* Sitting Box
* Looped resistance bandSTARTING POSITION
1 red spring on
Footbar down
Loops preset on ropes
Headrest upOUR SPRINGS
Green- H...
