Up Next in Andrea Speir

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  55:21

  Total Tone 9

  Total Tone 9

  This 55 minute, full body workout sculpts you out, with an extra emphasis on glutes and outer hips.

  PROPS
  * Added platform (built in front platform works as well)
  * Looped band (medium-heavy recommended)
  * Sitting box
  * Optional: Toning Balls or dumbbells (2-3 lbs. recommended)

  Exercises includ...

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  59:54

  Total Tone 8

  Total Tone 8

  This 60 minute workout uses a small ball and a sitting box to strengthen the entire body.

  Exercises include box kneeling single arm swakati, kneeling arm press, Pilates Yoga fusion burpees, box lunges, and more.

  PROPS
  * small ball
  * sitting box

  STARTING POSITION
  1 red and 1 yellow spring
  Footb...

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  59:11

  Cardio Reform 2

  Cardio Reform 2

  This 60 minute, full body workout emphasizes toning and sculpting the muscles with some sneaky exercises mixed in that elevate your heart rate, without being super cardio intense. This is a fantastic workout to add to your routine to kick you out of a "plateau" with your practice, boost the metab...