This 45 minute, full body workout uses a light set of dumbbells (we recommend 3 lbs.) and a small ball to flow through sculpting exercises on the mat.
Up Next in Andrea Speir
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Full Body 4
This 45 minute, full body workout uses no props to sculpt and strengthen the entire body. Warm up the body, then flow from top to bottom as you sculpt out arms, abs, glutei and legs, and finish with a stretch out using nothing but bodyweight.
This is an intermediate level workout, but is a great...
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Full Body 2
This 45 minute workout requires no props at all, and elongates and chisels the muscles at a flowing, athletic pace. Exercises include some of the most effective booty shaping- working every angle of the hips, glutes and hamstrings to give you that great lift and strength. The abs are carved out w...
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30 Minute Upper Body + Core
Take 30 minutes to focus purely on upper body and core strengthening using a set of 5 lb. dumbbells and a small ball. Exercises include dumbbell kneeling and standing work, core work that targets the deepest layer of the core, as well as the six pack muscles. There is an extra focus on the obliqu...
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